Finding Inner Calm – Mindfulness Walk with Mindful by Nature

Do you need a break from the constant mind chatter and competing demands on your attention? Do you enjoy being in the great outdoors? Are you longing to slow down and devote more time to your own wellbeing? Are you new to mindfulness and wish to have an immersive experience, or are you looking to reconnect with yourself while surrounded by beautiful woodlands?

This walk is led by experienced mindfulness practitioner Imelda McQuiad as part of our Walking Festival. Join Imelda on this meditative walk to observe more in the world around us, and find techniques to help regulate your thinking and emotions. This walk is suitable for beginners and will include slight incline and woodland walking away from the main paths. This walk is not suitable for wheelchairs, prams or dogs. Aimed at adults. Suitable for age 12+.

Thanks to support from The National Lottery Heritage Fund.

This walk starts at the Visitor Centre.